Sue Whitney 5000m row
5,000
Meters
31:14.5
Time
3:07.4
Pace
252
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
September 20, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.5 | 5,000 | 3:07.4 | 53 | 483 | 252 | 23 |
| 6:14.3 | 1,000 | 3:07.1 | 53 | 480 | 50 | 23 |
| 6:10.7 | 2,000 | 3:05.3 | 55 | 495 | 51 | 23 |
| 6:13.0 | 3,000 | 3:06.5 | 54 | 482 | 50 | 23 |
| 6:16.0 | 4,000 | 3:08.0 | 53 | 488 | 51 | 23 |
| 6:20.5 | 5,000 | 3:10.2 | 51 | 473 | 50 | 23 |