Sue Whitney 5000m row
5,000
Meters
30:34.0
Time
3:03.4
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
September 23, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.0 | 5,000 | 3:03.4 | 57 | 495 | 24 |
| 6:17.5 | 1,000 | 3:08.7 | 52 | 479 | 23 |
| 6:00.2 | 2,000 | 3:00.1 | 60 | 506 | 25 |
| 6:00.3 | 3,000 | 3:00.1 | 60 | 506 | 25 |
| 6:04.5 | 4,000 | 3:02.2 | 58 | 498 | 25 |
| 6:11.5 | 5,000 | 3:05.7 | 55 | 487 | 24 |