Sue Whitney 5000m row
5,000
Meters
29:56.6
Time
2:59.6
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
September 26, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.6 | 5,000 | 2:59.6 | 60 | 508 | 254 | 24 |
| 5:54.6 | 1,000 | 2:57.3 | 63 | 517 | 51 | 25 |
| 5:59.0 | 2,000 | 2:59.5 | 61 | 511 | 51 | 25 |
| 5:59.6 | 3,000 | 2:59.8 | 60 | 510 | 51 | 25 |
| 6:00.8 | 4,000 | 3:00.4 | 60 | 498 | 50 | 25 |
| 6:02.6 | 5,000 | 3:01.3 | 59 | 506 | 51 | 24 |