Sue Whitney 5000m row
5,000
Meters
31:00.5
Time
3:06.0
Pace
252
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
September 26, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.5 | 5,000 | 3:06.0 | 54 | 487 | 24 |
| 6:05.6 | 1,000 | 3:02.8 | 57 | 497 | 24 |
| 6:07.4 | 2,000 | 3:03.7 | 56 | 494 | 24 |
| 6:10.7 | 3,000 | 3:05.3 | 55 | 489 | 24 |
| 6:16.8 | 4,000 | 3:08.4 | 52 | 480 | 25 |
| 6:19.9 | 5,000 | 3:09.9 | 51 | 475 | 24 |