Sue Whitney 5000m row
5,000
Meters
29:59.3
Time
2:59.9
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
October 17, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.3 | 5,000 | 2:59.9 | 60 | 506 | 24 |
| 5:55.5 | 1,000 | 2:57.7 | 62 | 514 | 25 |
| 5:58.8 | 2,000 | 2:59.4 | 61 | 508 | 25 |
| 6:00.4 | 3,000 | 3:00.2 | 60 | 505 | 24 |
| 6:00.7 | 4,000 | 3:00.3 | 60 | 505 | 25 |
| 6:03.9 | 5,000 | 3:01.9 | 58 | 499 | 24 |