Sue Whitney 5000m row
5,000
Meters
30:45.3
Time
3:04.5
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
October 18, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.3 | 5,000 | 3:04.5 | 56 | 491 | 23 |
| 6:16.5 | 1,000 | 3:08.2 | 52 | 480 | 23 |
| 6:01.7 | 2,000 | 3:00.8 | 59 | 503 | 25 |
| 6:06.9 | 3,000 | 3:03.4 | 57 | 495 | 24 |
| 6:09.8 | 4,000 | 3:04.9 | 55 | 490 | 24 |
| 6:10.4 | 5,000 | 3:05.2 | 55 | 489 | 24 |