Sue Whitney 5000m row
5,000
Meters
30:13.1
Time
3:01.3
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
November 07, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.1 | 5,000 | 3:01.3 | 59 | 502 | 24 |
| 5:56.3 | 1,000 | 2:58.1 | 62 | 513 | 25 |
| 5:59.3 | 2,000 | 2:59.6 | 60 | 507 | 25 |
| 6:01.7 | 3,000 | 3:00.8 | 59 | 503 | 25 |
| 6:06.9 | 4,000 | 3:03.4 | 57 | 495 | 25 |
| 6:08.9 | 5,000 | 3:04.4 | 56 | 491 | 24 |