Sue Whitney 30:38 row
4,996
Meters
30:38.5
Time
3:03.9
Pace
254
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
November 11, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.5 | 4,996 | 3:03.9 | 56 | 493 | 24 |
| 12:03.9 | 2,000 | 3:00.9 | 59 | 503 | 25 |
| 24:02.0 | 2,000 | 2:59.5 | 60 | 508 | 25 |
| 30:30.9 | 996 | 3:15.2 | 47 | 461 | 23 |