Sue Whitney 24:39 row
4,232
Meters
24:39.1
Time
2:54.7
Pace
217
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
November 12, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.1 | 4,232 | 2:54.7 | 66 | 528 | 217 | 23 |
| 11:33.8 | 2,000 | 2:53.4 | 67 | 534 | 103 | 24 |
| 23:01.6 | 2,000 | 2:51.9 | 69 | 539 | 103 | 24 |
| 24:29.6 | 232 | 3:09.6 | 51 | 450 | 11 | 22 |