Sue Whitney 5000m row
5,000
Meters
30:10.1
Time
3:01.0
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
November 16, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 5,000 | 3:01.0 | 59 | 503 | 23 |
| 5:57.7 | 1,000 | 2:58.8 | 61 | 510 | 23 |
| 5:58.2 | 2,000 | 2:59.1 | 61 | 509 | 23 |
| 5:58.7 | 3,000 | 2:59.3 | 61 | 508 | 23 |
| 6:05.4 | 4,000 | 3:02.7 | 57 | 497 | 23 |
| 6:10.0 | 5,000 | 3:05.0 | 55 | 490 | 23 |