Sue Whitney 5000m row
5,000
Meters
29:54.2
Time
2:59.4
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
November 29, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.2 | 5,000 | 2:59.4 | 61 | 508 | 24 |
| 5:54.8 | 1,000 | 2:57.4 | 63 | 515 | 24 |
| 5:55.7 | 2,000 | 2:57.8 | 62 | 514 | 24 |
| 5:59.6 | 3,000 | 2:59.8 | 60 | 507 | 25 |
| 6:02.5 | 4,000 | 3:01.2 | 59 | 502 | 25 |
| 6:01.6 | 5,000 | 3:00.8 | 59 | 503 | 25 |