Sue Whitney 5000m row
5,000
Meters
30:14.2
Time
3:01.4
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
December 03, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.2 | 5,000 | 3:01.4 | 59 | 501 | 24 |
| 5:55.1 | 1,000 | 2:57.5 | 63 | 515 | 25 |
| 6:11.3 | 2,000 | 3:05.6 | 55 | 488 | 24 |
| 5:56.4 | 3,000 | 2:58.2 | 62 | 512 | 25 |
| 6:05.3 | 4,000 | 3:02.6 | 57 | 497 | 25 |
| 6:06.0 | 5,000 | 3:03.0 | 57 | 496 | 25 |