Sue Whitney 5000m row
5,000
Meters
29:23.7
Time
2:56.3
Pace
255
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
December 07, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:23.7 | 5,000 | 2:56.3 | 64 | 519 | 24 |
| 5:51.5 | 1,000 | 2:55.7 | 64 | 521 | 25 |
| 5:50.6 | 2,000 | 2:55.3 | 65 | 523 | 24 |
| 5:53.6 | 3,000 | 2:56.8 | 63 | 517 | 24 |
| 5:54.6 | 4,000 | 2:57.3 | 63 | 516 | 24 |
| 5:53.4 | 5,000 | 2:56.7 | 63 | 518 | 24 |