Sue Whitney 5000m row
5,000
Meters
29:51.6
Time
2:59.1
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
December 09, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.6 | 5,000 | 2:59.1 | 61 | 509 | 25 |
| 5:56.0 | 1,000 | 2:58.0 | 62 | 513 | 25 |
| 5:58.6 | 2,000 | 2:59.3 | 61 | 508 | 25 |
| 5:58.6 | 3,000 | 2:59.3 | 61 | 508 | 25 |
| 5:59.8 | 4,000 | 2:59.9 | 60 | 506 | 25 |
| 5:58.6 | 5,000 | 2:59.3 | 61 | 508 | 25 |