Sue Whitney 5000m row
5,000
Meters
29:40.0
Time
2:58.0
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
December 10, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:40.0 | 5,000 | 2:58.0 | 62 | 513 | 24 |
| 5:52.1 | 1,000 | 2:56.0 | 64 | 520 | 24 |
| 5:49.4 | 2,000 | 2:54.7 | 66 | 525 | 24 |
| 5:55.5 | 3,000 | 2:57.7 | 62 | 514 | 24 |
| 6:03.7 | 4,000 | 3:01.8 | 58 | 500 | 24 |
| 5:59.4 | 5,000 | 2:59.7 | 60 | 507 | 24 |