Sue Whitney 5000m row
5,000
Meters
29:19.0
Time
2:55.9
Pace
255
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
December 12, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:19.0 | 5,000 | 2:55.9 | 64 | 521 | 24 |
| 5:46.1 | 1,000 | 2:53.0 | 68 | 532 | 25 |
| 5:49.7 | 2,000 | 2:54.8 | 65 | 525 | 25 |
| 5:51.7 | 3,000 | 2:55.8 | 64 | 521 | 25 |
| 5:55.4 | 4,000 | 2:57.7 | 62 | 514 | 25 |
| 5:56.1 | 5,000 | 2:58.0 | 62 | 513 | 24 |