Sue Whitney 5000m row
5,000
Meters
28:41.2
Time
2:52.1
Pace
257
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
December 28, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:41.2 | 5,000 | 2:52.1 | 69 | 537 | 257 | 24 |
| 5:45.5 | 1,000 | 2:52.7 | 68 | 531 | 51 | 24 |
| 5:42.8 | 2,000 | 2:51.4 | 70 | 535 | 51 | 24 |
| 5:43.7 | 3,000 | 2:51.8 | 69 | 544 | 52 | 24 |
| 5:43.4 | 4,000 | 2:51.7 | 69 | 534 | 51 | 24 |
| 5:45.9 | 5,000 | 2:52.9 | 68 | 541 | 52 | 24 |