Sue Whitney 5000m row
5,000
Meters
29:20.4
Time
2:56.0
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
January 10, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:20.4 | 5,000 | 2:56.0 | 64 | 520 | 257 | 22 |
| 5:45.4 | 1,000 | 2:52.7 | 68 | 533 | 51 | 23 |
| 5:47.9 | 2,000 | 2:53.9 | 66 | 528 | 51 | 22 |
| 5:45.2 | 3,000 | 2:52.6 | 68 | 534 | 52 | 23 |
| 5:45.4 | 4,000 | 2:52.7 | 68 | 533 | 51 | 23 |
| 6:16.5 | 5,000 | 3:08.2 | 52 | 480 | 52 | 21 |