Sue Whitney 5000m row
5,000
Meters
28:43.7
Time
2:52.3
Pace
257
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
January 11, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:43.7 | 5,000 | 2:52.3 | 68 | 536 | 257 | 23 |
| 5:46.2 | 1,000 | 2:53.1 | 67 | 530 | 51 | 23 |
| 5:43.9 | 2,000 | 2:51.9 | 69 | 533 | 51 | 23 |
| 5:46.1 | 3,000 | 2:53.0 | 68 | 540 | 52 | 23 |
| 5:44.4 | 4,000 | 2:52.2 | 69 | 533 | 51 | 24 |
| 5:43.0 | 5,000 | 2:51.5 | 69 | 545 | 52 | 23 |