Sue Whitney 18:19 row
2,996
Meters
18:19.6
Time
3:03.5
Pace
155
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
January 12, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.6 | 2,996 | 3:03.5 | 57 | 494 | 155 | 21 |
| 5:44.3 | 1,000 | 2:52.1 | 69 | 536 | 51 | 23 |
| 11:28.8 | 1,000 | 2:52.2 | 68 | 535 | 51 | 23 |
| 17:55.4 | 996 | 3:14.0 | 48 | 464 | 53 | 20 |