Sue Whitney 5000m row
5,000
Meters
29:09.7
Time
2:54.9
Pace
255
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
January 17, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:09.7 | 5,000 | 2:54.9 | 65 | 524 | 255 | 22 |
| 5:48.6 | 1,000 | 2:54.3 | 66 | 527 | 51 | 23 |
| 5:47.8 | 2,000 | 2:53.9 | 67 | 529 | 51 | 22 |
| 5:50.3 | 3,000 | 2:55.1 | 65 | 524 | 51 | 22 |
| 5:49.0 | 4,000 | 2:54.5 | 66 | 526 | 51 | 23 |
| 5:54.0 | 5,000 | 2:57.0 | 63 | 517 | 51 | 22 |