Sue Whitney 5000m row
5,000
Meters
29:05.2
Time
2:54.5
Pace
256
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
January 18, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:05.2 | 5,000 | 2:54.5 | 66 | 526 | 256 | 23 |
| 5:46.1 | 1,000 | 2:53.0 | 68 | 532 | 51 | 24 |
| 5:45.0 | 2,000 | 2:52.5 | 68 | 534 | 51 | 23 |
| 5:48.7 | 3,000 | 2:54.3 | 66 | 527 | 51 | 24 |
| 5:52.4 | 4,000 | 2:56.2 | 64 | 520 | 52 | 24 |
| 5:53.0 | 5,000 | 2:56.5 | 64 | 519 | 51 | 24 |