Sue Whitney 5000m row
5,000
Meters
28:42.6
Time
2:52.2
Pace
257
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
January 20, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.6 | 5,000 | 2:52.2 | 68 | 535 | 257 | 24 |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 548 | 51 | 25 |
| 5:41.3 | 2,000 | 2:50.6 | 70 | 542 | 52 | 24 |
| 5:44.2 | 3,000 | 2:52.1 | 69 | 536 | 51 | 24 |
| 5:49.2 | 4,000 | 2:54.6 | 66 | 526 | 51 | 24 |
| 5:49.4 | 5,000 | 2:54.7 | 66 | 525 | 52 | 24 |