Sue Whitney 5000m row
5,000
Meters
28:39.1
Time
2:51.9
Pace
257
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
January 24, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.1 | 5,000 | 2:51.9 | 69 | 538 | 257 | 23 |
| 5:40.9 | 1,000 | 2:50.4 | 71 | 538 | 51 | 23 |
| 5:44.0 | 2,000 | 2:52.0 | 69 | 544 | 52 | 23 |
| 5:44.0 | 3,000 | 2:52.0 | 69 | 533 | 51 | 23 |
| 5:45.2 | 4,000 | 2:52.6 | 68 | 531 | 51 | 23 |
| 5:45.1 | 5,000 | 2:52.5 | 68 | 542 | 52 | 23 |