Sue Whitney 5000m row
5,000
Meters
28:29.2
Time
2:50.9
Pace
257
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
January 25, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:29.2 | 5,000 | 2:50.9 | 70 | 541 | 257 | 24 |
| 5:42.7 | 1,000 | 2:51.3 | 70 | 539 | 51 | 24 |
| 5:40.5 | 2,000 | 2:50.2 | 71 | 544 | 52 | 24 |
| 5:40.5 | 3,000 | 2:50.2 | 71 | 544 | 51 | 24 |
| 5:42.3 | 4,000 | 2:51.1 | 70 | 540 | 52 | 25 |
| 5:43.2 | 5,000 | 2:51.6 | 69 | 538 | 51 | 24 |