Sue Whitney 5000m row
5,000
Meters
28:47.3
Time
2:52.7
Pace
256
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
January 28, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:47.3 | 5,000 | 2:52.7 | 68 | 533 | 256 | 24 |
| 5:45.7 | 1,000 | 2:52.8 | 68 | 533 | 51 | 24 |
| 5:44.7 | 2,000 | 2:52.3 | 68 | 535 | 51 | 24 |
| 5:44.5 | 3,000 | 2:52.2 | 68 | 535 | 52 | 24 |
| 5:44.8 | 4,000 | 2:52.4 | 68 | 535 | 51 | 24 |
| 5:47.7 | 5,000 | 2:53.8 | 67 | 529 | 51 | 24 |