Sue Whitney 5000m row
5,000
Meters
29:29.8
Time
2:56.9
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
January 30, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:29.8 | 5,000 | 2:56.9 | 63 | 517 | 255 | 23 |
| 5:49.2 | 1,000 | 2:54.6 | 66 | 526 | 51 | 23 |
| 5:53.8 | 2,000 | 2:56.9 | 63 | 517 | 51 | 23 |
| 5:54.6 | 3,000 | 2:57.3 | 63 | 516 | 51 | 23 |
| 5:56.5 | 4,000 | 2:58.2 | 62 | 512 | 51 | 23 |
| 5:55.8 | 5,000 | 2:57.9 | 62 | 513 | 51 | 23 |