Sue Whitney 5000m row
5,000
Meters
29:07.9
Time
2:54.7
Pace
255
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
January 31, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:07.9 | 5,000 | 2:54.7 | 66 | 525 | 255 | 23 |
| 5:48.8 | 1,000 | 2:54.4 | 66 | 527 | 51 | 24 |
| 5:50.4 | 2,000 | 2:55.2 | 65 | 523 | 51 | 23 |
| 5:48.6 | 3,000 | 2:54.3 | 66 | 527 | 51 | 24 |
| 5:49.0 | 4,000 | 2:54.5 | 66 | 526 | 51 | 24 |
| 5:51.1 | 5,000 | 2:55.5 | 65 | 522 | 51 | 24 |