Sue Whitney 5000m row
5,000
Meters
28:18.3
Time
2:49.8
Pace
258
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
February 06, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:18.3 | 5,000 | 2:49.8 | 71 | 545 | 258 | 23 |
| 5:41.1 | 1,000 | 2:50.5 | 71 | 542 | 51 | 23 |
| 5:42.0 | 2,000 | 2:51.0 | 70 | 540 | 52 | 23 |
| 5:39.7 | 3,000 | 2:49.8 | 71 | 545 | 51 | 23 |
| 5:37.9 | 4,000 | 2:48.9 | 73 | 549 | 52 | 23 |
| 5:37.6 | 5,000 | 2:48.8 | 73 | 550 | 52 | 23 |