Sue Whitney 5000m row
5,000
Meters
28:36.6
Time
2:51.6
Pace
257
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
February 10, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.6 | 5,000 | 2:51.6 | 69 | 538 | 257 | 24 |
| 5:41.9 | 1,000 | 2:50.9 | 70 | 541 | 51 | 24 |
| 5:40.4 | 2,000 | 2:50.2 | 71 | 544 | 52 | 25 |
| 5:41.3 | 3,000 | 2:50.6 | 70 | 542 | 51 | 24 |
| 5:45.3 | 4,000 | 2:52.6 | 68 | 534 | 52 | 24 |
| 5:47.9 | 5,000 | 2:53.9 | 66 | 528 | 51 | 24 |