Sue Whitney 5000m row
5,000
Meters
28:19.6
Time
2:49.9
Pace
258
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
February 13, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:19.6 | 5,000 | 2:49.9 | 71 | 546 | 258 | 23 |
| 5:37.4 | 1,000 | 2:48.7 | 73 | 544 | 51 | 24 |
| 5:39.0 | 2,000 | 2:49.5 | 72 | 552 | 52 | 24 |
| 5:40.3 | 3,000 | 2:50.1 | 71 | 550 | 52 | 24 |
| 5:37.0 | 4,000 | 2:48.5 | 73 | 544 | 51 | 24 |
| 5:45.9 | 5,000 | 2:52.9 | 68 | 541 | 52 | 23 |