Sue Whitney 5000m row
5,000
Meters
29:05.5
Time
2:54.5
Pace
256
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
February 15, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:05.5 | 5,000 | 2:54.5 | 66 | 526 | 256 | 24 |
| 5:48.0 | 1,000 | 2:54.0 | 66 | 528 | 51 | 24 |
| 5:49.3 | 2,000 | 2:54.6 | 66 | 526 | 51 | 24 |
| 5:48.9 | 3,000 | 2:54.4 | 66 | 526 | 51 | 24 |
| 5:47.8 | 4,000 | 2:53.9 | 67 | 529 | 51 | 24 |
| 5:51.5 | 5,000 | 2:55.7 | 64 | 521 | 52 | 24 |