Sue Whitney 24:32 row
4,169
Meters
24:32.7
Time
2:56.6
Pace
213
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
February 20, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.7 | 4,169 | 2:56.6 | 64 | 520 | 213 | 23 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 |
| 10:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 23 |
| 15:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 23 |
| 20:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 23 |
| 24:32.7 | 745 | 3:03.0 | 57 | 501 | 38 | 23 |