Sue Whitney 30:51 row
5,341
Meters
30:51.9
Time
2:53.3
Pace
274
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
February 24, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.9 | 5,341 | 2:53.3 | 67 | 531 | 274 | 24 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 24 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | 24 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 25 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 25 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 25 |
| 30:51.9 | 134 | 3:13.6 | 48 | 465 | 7 | 21 |