Sue Whitney 16:54 row
3,007
Meters
16:54.5
Time
2:48.6
Pace
155
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
February 28, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.5 | 3,007 | 2:48.6 | 73 | 550 | 155 | 24 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 25 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 47 | 24 |
| 16:54.5 | 342 | 2:47.3 | 75 | 556 | 17 | 24 |