Sue Whitney 18:07 row
3,005
Meters
18:07.1
Time
3:00.8
Pace
153
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
March 11, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.1 | 3,005 | 3:00.8 | 59 | 503 | 153 | 23 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 23 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 24 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 43 | 24 |
| 18:07.1 | 487 | 3:12.0 | 49 | 469 | 25 | 22 |