Sue Whitney 30:06 row
4,996
Meters
30:06.8
Time
3:00.8
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
March 21, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,996 | 3:00.8 | 59 | 503 | 253 | 23 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 24 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 24 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 24 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 24 |
| 30:06.8 | 15 | 3:46.6 | 30 | 403 | 1 | 9 |