Sue Whitney 20:24 row
3,308
Meters
20:24.9
Time
3:05.1
Pace
167
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
March 25, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.9 | 3,308 | 3:05.1 | 55 | 489 | 167 | 24 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 25 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 25 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 41 | 24 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 |
| 20:24.9 | 62 | 3:20.8 | 43 | 448 | 3 | 19 |