Sue Whitney 28:55 row
5,001
Meters
28:55.4
Time
2:53.5
Pace
257
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
April 03, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:55.4 | 5,001 | 2:53.5 | 67 | 530 | 257 | 23 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 24 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 24 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 24 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 24 |
| 28:55.4 | 657 | 2:59.1 | 61 | 509 | 34 | 23 |