Sue Whitney 30:24 row
5,001
Meters
30:24.2
Time
3:02.3
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
April 05, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.2 | 5,001 | 3:02.3 | 58 | 498 | 253 | 22 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 23 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 22 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 43 | 23 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 23 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 23 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 23 |
| 30:24.2 | 45 | 4:28.8 | 18 | 361 | 2 | 12 |