Sue Whitney 30:01 row
4,820
Meters
30:01.0
Time
3:06.8
Pace
243
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
April 08, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 4,820 | 3:06.8 | 54 | 484 | 243 | 22 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 23 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 23 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 22 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 22 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 22 |
| 30:01.0 | 751 | 3:20.3 | 43 | 449 | 38 | 21 |