Sue Whitney 30:24 row
5,124
Meters
30:24.5
Time
2:58.0
Pace
261
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
April 15, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.5 | 5,124 | 2:58.0 | 62 | 513 | 261 | 22 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 22 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 23 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 23 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 23 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 23 |
| 30:24.5 | 56 | 3:38.7 | 33 | 415 | 3 | 17 |