Sue Whitney 23:13 row
4,006
Meters
23:13.4
Time
2:53.9
Pace
206
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
April 18, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.4 | 4,006 | 2:53.9 | 67 | 532 | 206 | 22 |
| 5:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 23 |
| 10:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 23 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 |
| 20:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 22 |
| 23:13.4 | 493 | 3:16.1 | 46 | 465 | 25 | 20 |