Sue Whitney 30:16 row
5,038
Meters
30:16.7
Time
3:00.2
Pace
257
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
April 22, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.7 | 5,038 | 3:00.2 | 60 | 509 | 257 | 22 |
| 5:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 22 |
| 10:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 23 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 |
| 25:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 23 |
| 30:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 22 |
| 30:16.7 | 39 | 3:34.1 | 36 | 431 | 2 | 15 |