Sue Whitney 40:04 row
6,676
Meters
40:04.3
Time
3:00.0
Pace
340
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
April 24, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.3 | 6,676 | 3:00.0 | 60 | 509 | 340 | 23 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 23 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 15:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 23 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 24 |
| 30:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 25 |
| 35:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 24 |
| 40:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 23 |
| 40:04.3 | 6 | 5:58.3 | 8 | 837 | 1 |