Sue Whitney 30:18 row
5,008
Meters
30:18.2
Time
3:01.5
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
May 02, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.2 | 5,008 | 3:01.5 | 59 | 502 | 254 | 23 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 15:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 23 |
| 20:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 23 |
| 25:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 24 |
| 30:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 24 |
| 30:18.2 | 44 | 3:26.8 | 40 | 593 | 3 | 17 |