Sue Whitney 18:23 row
3,008
Meters
18:23.0
Time
3:03.3
Pace
152
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
May 06, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.0 | 3,008 | 3:03.3 | 57 | 496 | 152 | 22 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 22 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 22 |
| 15:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 23 |
| 18:23.0 | 545 | 3:06.2 | 54 | 496 | 28 | 22 |