Sue Whitney 30:28 row
5,014
Meters
30:28.9
Time
3:02.3
Pace
254
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
May 10, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.9 | 5,014 | 3:02.3 | 58 | 499 | 254 | 22 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 23 |
| 10:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 23 |
| 15:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 23 |
| 20:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 23 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 30:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 23 |
| 30:28.9 | 70 | 3:26.4 | 40 | 498 | 4 | 19 |