Sue Whitney 19:28 row
3,110
Meters
19:28.5
Time
3:07.8
Pace
156
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
May 12, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.5 | 3,110 | 3:07.8 | 53 | 480 | 156 | 22 |
| 5:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 22 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 22 |
| 19:28.5 | 701 | 3:11.5 | 50 | 469 | 35 | 22 |