Sue Whitney 31:15 row
5,116
Meters
31:15.4
Time
3:03.2
Pace
259
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
May 15, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.4 | 5,116 | 3:03.2 | 57 | 497 | 259 | 22 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 22 |
| 10:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 22 |
| 15:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 22 |
| 20:00.0 | 813 | 3:04.5 | 56 | 504 | 42 | 21 |
| 25:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 23 |
| 30:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 23 |
| 31:15.4 | 173 | 3:37.9 | 34 | 381 | 8 | 20 |